Providing yoga, fitness, and pilates training services to the San Francisco East Bay community. Come stretch, strengthen, and soothe the body with a balanced approach to a healthy lifestyle.
Cathyn aims to improve the health of individuals, groups, and workplaces through physical activity and mind-body practices.
She specializes in working with older adults, including cardiac rehabilitation, arthritis relief, post-surgery strength training, and restorative yoga. Cathyn also jumpstarts new fitness routines for people of all ages and abilities and has led walking groups to complete their first 5k race.